Years of schooling build up to the matric results, as the marks achieved will determine college and university acceptance as well as other aspects of the route life could take after high school.
The pressure to perform well can be a lot to handle, as you manage expectations for yourself or expectations from family, friends and even teachers.
This pressure can lead to increased levels of stress and anxiety, which can be difficult to deal with. The good news is, there are some things you can do to help deal with the heightened feelings of stress and anxiety.
1. Do recreational activities
It’s important to do things that can help refresh your mind; recreational activities can help you do just that. You can take a walk, swim, read, solve puzzles and play games.
These activities are good because they can help relieve stress by doing things you enjoy.
2. Change of scenery
If you spend a lot of time in your room or indoors, try to change your scenery. Go to the beach, visit the park, go to a coffee shop, or a co-working space.
3. Breathing exercises
The saying "take a deep breath" might seem corny, but breathing exercises have been proven to help reduce stress and anxiety levels. Regularly practicing breathing, along with mindfulness, is an inexpensive yet effective way to regulate stress and anxiety.
4. Take breaks
Even though getting good marks is the goal, make sure that you’re also in a good state of mind. Be intentional about setting out a time to take breaks in between studying and revision.
5. Reach out for help
You don't have to navigate your feelings of stress and anxiety alone. The South African Depression And Anxiety Group (SADAG) advocates for mental health and provides assistance by offering counselling.
You can reach out to a number of helplines, listed below:
Cipla Mental Health Helpline
0800 456 789
SMS 31393
Suicide Crisis Helpline
0800 567 567
Department of Social Development Substance Abuse Helpline
0800 12 13 14
SMS 32312
NPOwer SA Helpline
0800 515 515
SMS 43010
Healthcare Workers Care Network Helpline
0800 21 21 21
SMS 43001
If you feel that you are unable to talk to your friends and family, these helplines can be a good alternative to help you receive the support you need.
