The final year of high school is considered one of the most defining periods in a young person’s life, as it plays a large part in determining their path and options for the future. For hundreds of thousands of students each year, this reality carries immense weight: university admissions, career paths, family expectations, and societal success all seem to hinge on Matric performance.
“The pressure on our young people is tremendous, with long study hours, fear of failure, comparison with peers, and uncertainty about the future creating a perfect storm of anxiety and stress. Many parents and students feel it deeply, and the toll on the mental health of both the Matric student and their families can be significant during this time,” says Pertunia Nkomo-Mofokeng, Deputy Dean of Teaching and Learning at Rosebank International.
Maintaining mental health during this period is therefore essential not only for performance, but also for long-term well-being. And while it may seem like an impossible ask given all the external pressures, the key is to maintain a healthy perspective about the year and the future, Nkomo-Mofokeng says.
“A healthy mind improves focus, memory retention, problem-solving, and resilience under pressure. Chronic stress, on the other hand, impairs cognitive function, leads to burnout, and can turn manageable challenges into overwhelming crises. Students who neglect sleep, nutrition, and emotional balance often find their study efforts less effective, creating a vicious cycle.
“We therefore need to shift the focus from academic performance above all else, to an understanding that Matric is important, but not the sole determinant of a fulfilling and successful life. While hard and consistent work is obviously what is needed right now, students must also know and understand that a single year does not define one’s worth or future potential.”
Advice For Students
“As you step into these final months, remember that this year is part of your journey and your life, whatever may come after – not the final judgment about your value and potential. You will always have options, and just knowing this will help lighten the load,” says Nkomo-Mofokeng.
She says students should create and stick to a realistic study schedule as they head towards the finals, and then trust that consistent, quality effort every day will take them further than exhausting all-nighters or last-minute cramming ever could.
“Do the work, park the worry, and trust the process. Treat your body with the same care you give your books. Prioritise at least seven hours of sleep each night, and practise good sleep hygiene. No listening to podcasts or scrolling past the midnight hours, for instance.”
When the weight of expectations starts to feel too heavy, or even impossible to manage, pause and care for your mind.
“Practise deep breathing, try short mindfulness exercises, or use a meditation app for just a few minutes a day. Journal your thoughts, get some exercise, share your worries with a trusted friend, or simply step away from social media where comparison steals your peace. You are running your own race, not anyone else’s highlight reel.
“Never hesitate to seek support early. Speak openly with your teachers, a school or outside counsellor, or family members. If the pressure becomes overwhelming, and if persistent worry, panic, or low mood starts clouding your days, reach out to professionals without shame.
“Above all, remember that your Matric year is one important chapter, not the entire story of your life. Celebrate and perhaps even enjoy every small victory along the way.”
Advice For Parents
As parents, we want nothing more than the very best for our children, and it can be deeply challenging to see them struggling under the weight of Matric pressure. The late nights, the anxiety, and the fear of not being good enough can feel overwhelming, for them and for you, says Nkomo-Mofokeng.
“While parents can’t ‘fix’ this season for their children, there are a number of ways in which they can support them. It starts by creating a calm and supportive home environment, and reducing unnecessary pressures where possible. Aim to offer genuine encouragement instead of criticism, and practise the art of truly listening, without immediately trying to find solutions or fixes.”
Nkomo-Mofokeng advises parents to stay gently involved by monitoring their Matric child’s wellbeing without slipping into micromanagement.
“Check in on their sleep, meals, and mood with care and curiosity. Encourage regular breaks, family time, and moments of rest. Most importantly, model the balanced behaviour you wish to see. When they watch you manage stress calmly and prioritise health and maintaining a healthy perspective about the future, it gives them permission to do the same while focusing on the task at hand.”
