How Positive Psychology Can Boost SA Teachers’ Resilience


Please share this article

Advertisement


South African teachers are faced with immense challenges due to our country's unequal education system on a daily basis. These include overcrowded classrooms, scarce resources and inadequate psychosocial and specialised learning support services.


Advertisement i


Despite decades of democracy and transformation, South Africa continues to have one of the most unequal education systems in the world. While the quality of teaching and learning in a minority of private and former 'model C' schools is on par with developed countries, the reality in most government-run schools, places South Africa alongside nations like Ghana, Chad, Angola, and Liberia.

According to the 2024 Reading Panel report, a shocking 81% of Grade 4 learners in South Africa cannot read for meaning in any language.

These stark inequalities create immense challenges for South African teachers. Endemic poverty, coupled with high levels of crime and unemployment, affects the majority of school communities on a daily basis. Though teaching is often viewed as a gentle, cerebral, and inspirational profession, the reality for most South African teachers is gritty and challenging.

Burnout is common among teachers in South Africa, and the rate of teacher attrition, especially among young teachers is a significant cause for concern.

Dr Rajandran Naidoo, the Programme Head of the Post Graduate Certificate in Education (PGCE) programme at SACAP (South African College of Applied Psychology) says, “There is increasing recognition that attention must be paid to the wellbeing of teachers. These are professionals driven by a personal mission to make a difference in the lives of our children.

In return, South African society must recognise the enormous value of those amongst us who are called to be teachers. There needs to be widespread support for teachers, many of whom are grappling daily with the challenges of the country’s unequal education system, including overcrowded classrooms, scarce resources and inadequate psychosocial and specialised learning support services.

The South African College of Applied Psychology’s Post Graduate Certificate in Education Programme recently hosted “The Power of Positivity: Transforming your Teaching Approach” webinar for South African teachers, with the aim of providing practical advice, help build resilience and inspire professional excellence.

Guest speaker, Dr Ismail Teladia, the Senior Curriculum Planner for Life Orientation at the Western Cape Education Department points out the significant role that teachers play in the country’s resource-stressed communities, “An inspirational teacher can make a difference in the lives of thousands of South African children and youth over the course of their career.

As a well-organised classroom leader, the teacher sets the tone and creates the environment that is conducive to learning. They bring positive energy and a passion for lifelong learning which has the power to touch learners and set them on a path to change their stars.

The impact of a single inspirational teacher can be limitless, because people rarely forget the teacher that made a positive impact on them.”

Dr Rajan Naidoo says, “Positive psychology can help teachers at any stage of their careers, focus on the deeper meaning of their purpose and help them connect to the very real impact that they can make on the lives of South African children.

It encourages teachers to prioritise their mental wellbeing and physical health, whether through exercise, rest, or hobbies and personal interests. By taking care of themselves, teachers are better equipped to take care of their learners, manage their classrooms effectively, engage positively in their school communities and inspire learners while avoiding burnout.

Positive psychology tips for teachers include:

  • Focusing on strengths - Positive psychology encourages individuals to identify and draw on their personal strengths. For teachers, this means recognising what they do well, such as connecting with learners, creating lesson plans, or managing their classroom. When teachers focus on their strengths, it builds confidence and job satisfaction, reducing feelings of inadequacy and burnout.
  • Cultivating positive emotions - Burnout is often characterised by chronic stress, fatigue, and emotional exhaustion. Positive psychology helps teachers cultivate emotions like gratitude, joy, and hope. By practicing gratitude or reflecting on positive moments, teachers can shift their focus away from frustrations and challenges, allowing them to experience more moments of joy and fulfilment in their day.
  • Building Resilience - One of the key aspects of positive psychology is resilience; the ability to bounce back from adversity. Teachers can develop positive coping strategies, such as mindfulness and self-compassion, which helps them manage stress more effectively and recover from difficult situations more quickly.

Dr Rajan Naidoo concludes, “At SACAP, we believe that it is essential that the tools of positive psychology are shared with teachers and used to support those who face significant workplace challenges. Positive coping strategies can help teachers stay focused on their personal mission to make an impact in the lives of their learners.

They can also help teachers navigate the challenges of connecting meaningfully in communities which are stressed and experiencing high levels of mental health challenges. Understanding oneself and others through positive psychology can help teachers rise above adversity, realise their incredible power to make a difference to our country’s children and be an inspirational member of their community.

The SACAP Post Graduate Certificate in Education in Senior Phase and Further Education and Training Teaching is a full-time 12-month programme.  It is a professional vocational programme that is approved and recognised by the Department of Higher Education and Training (DHET) and accredited by the Council on Higher Education (CHE).

It has a mandatory Life Orientation subject specialisation that promotes values-driven education that builds strength of character in the youth and contributes towards the vision of an empowered South African society. 

Watch the SACAP The Power of Positivity: Transforming your Teaching Approach webinar here.

Learn more and apply for the SACAP Post Graduate Certificate in Education in Senior Phase and Further Education and Training Teaching here.

Suggested Article:

matric exams

The class of 2025 have entered the final stretch of their 12 years school careers with final exams starting this week. The right tools, approach and preparation can help alleviate the pressure during this tough period.


Advertisement



Google preferred source
Do you want to get priority access to the articles about Learnerships, internships, bursaries and so much more on the Careers Portal website?
Then click here to make Careers Portal a Preferred Source.



Advertisement

Post-Matric Options

 

We helped you with past papers for your matric exams, so hopefully you are happy with your Matric results. So now you are faced with a lot of post-matric options that can shape your future paths. You might want to study law, teaching, or nursing. Of course studying is expensive so we have helpful advice about student loans, NSFAS bursaries, Fundi loans, ISFAP, and lots of other funding options.

These options range from pursuing higher education at universities , TVET Colleges or  private colleges, finding student accommodation, entering vocational training programs (like Learnerships and internships), joining the workforce, or even starting your own business. There are so many choices but we are here to help.

 


 

Advertisement


Latest SASSA articles

Social grant beneficiaries who are still using South African Social Security Agency (SASSA) Gold Cards have been urged to switch to the new Postbank Black Cards before the deadline.

Where to Study


Advertisement m


Other Opportunities

Sibanye-Stillwater Learnerships and internships are popular choices for young people looking to get a start in the mining industry.  They have Learnerships available now for Riggers and Millwrights. 

 

Sanlam are recruiting now for interns to join their market-leading financial services team and support their brokers. There are 22 posts available in different locations across the country. 


Advertisement


General News

Applying for your Smart ID Card has gotten even easier as you can now apply online via e-Home Affairs. Here is how to apply, upload documents and pay for your application all from the comfort of your own home.

Careers Advice

With soaring violence, devastating levels of women and child abuse combined with the debilitating effects of endemic poverty, HIV AIDS and high unemployment, as well as the prevalence of bullying, gangsterism and substance abuse, it is not surprising that South Africa has large-scale mental health issues.


Advertisement i


Sponsored Ad


Copyright: Portal Online Publishing (Pty)Ltd | Privacy Policy | Terms of Use
Skills Portal | Careers Portal | Jobs Portal | Bursaries Portal | Skills Universe
About us | Contact us
Portal PublishingPress Council