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How To Keep The FOCUS When Exams Fatigue Sets In

With little more than two weeks of the Matric final exams left, an education expert has warned learners to keep the focus right to the end, because what lies ahead could still mean the difference between make or break.

KEEP THE END GOAL IN MIND

Visualise your plans for next year, and match that dream with the performance you need to get there.

That means not just the performance on, for instance, the 5 papers you have already completed, but also the 2 that are still to come.

Many of the subjects that are still to be written are ones that were chosen to score “easier points” to improve overall matric scores, and that strategy should not be abandoned now that the jackpot is within sight.

STICK TO YOUR ROSTER AND AVOID CRAMMING

Keep putting in a solid, consistent effort on your remaining work in line with how you planned your approach at the start of the exams.

Don’t be tempted to take unnecessary days off now, with the intention of cramming later.

Yes, the pace has let up from the earlier weeks in the exam, but don’t let relief at seeing the light at the end of the tunnel, combined with fatigue, derail your momentum.

KEEP PUTTING ONE FOOT IN FRONT OF THE OTHER, COMPLETE SMALL TASKS

Break up your remaining workload into smaller, easier to complete sections rather than attempting to sit down for hours at a time to study entire textbooks in one go.

Now really is the time to eat the proverbial elephant one bite at a time. Be easy on yourself, but be consistent in your efforts.

Just keep going one piece of work at a time, and then tackle the next and the next.

AVOID CATASTROPHISING THOUGHTS

Don’t let negative emotional energy over what’s happened so far in the exams impact on what you can still do.

If things have gone well, sustained effort can mean that things go even better than you aimed for.

If things had not gone well, renewed and continued effort can mean the difference between having a range of study options or limited prospects.

Whichever it is, it is important to understand that there will be options, and that every bit you do now has the potential to increase the chances of you being able to study what you want, where you want.

GET SOME EXERCISE AND A CHANGE OF SCENERY

Finally, now is a good time to also get out of the musty study rut, and to start smelling the flowers of freedom.

Take a walk, give yourself a special treat during your scheduled downtime, or do something new.

There’s a whole new and exciting world waiting for you on the other side of the last sentence of the last paper you write, so allow yourself to look forward to it, while also ensuring you give yourself the absolute best launchpad you possibly can.

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